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2016;27(2):200-4. Failure to do so can actually cause constipation. Holetz FB, Pessini GL, Sanches NR, et al. Leaves contain mucilage, tannin and silic acid. Plantain Leaf Extract Dosage and Side Effects. Green plantains contain vitamin B6, which helps maintain normal neurological function, keep blood sugar at normal levels, produce hemoglobin, break down proteins, and produce antibodies. Because plantain extracts in the form of P. lanceolata or P. major are not approved by the FDA, it's always a good idea to purchase brands that are tested by an accredited third party, such as: Certification programs confirm that a product contains the ingredients listed on the label. View abstract. Austin: American Botanical Council and Boston: Integrative Medicine Communications, 1998, 186-7. Swelling (inflammation) and sores inside the mouth (oral mucositis). More research is needed, but, specifically, the application of 10% PLE ointment may be a useful strategy for wound healing.. Try applying plantain to a small area first. Swelling (inflammation) of the bladder (cystitis). Great plantain contains large amounts of vitamin K. Vitamin K is used by the body to help blood clot. During spring and summer time you can enjoy the healing effects of plantain and apply its fresh leaves directly on a wound or bruise. Fiber-rich foods contain other beneficial properties, such as vitamins, minerals, protein, and so on. It's important to note that most subjects who benefited from increasing fiber in their diet also followed a lower-fat, lower-cholesterol diet. Warfarin (Coumadin) is used to slow blood clotting. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. This information has been derived from many clinical trials. A study examining adolescent males found that dietary supplementation with six grams per day of psyllium over six weeks improved fat distribution and lipid profile (parameters of metabolic syndrome). Companies such as Metamucil typically put instructions on their products to help consumers reduce side effects. When possible, it's best to choose supplements that are organic, as this will certify that the plants have been grown organically without herbicides, pesticides, or other chemicals. 2017;96:348-360. Some companies recommend taking a fiber supplement at least two hours before you take any other medications. Plantain leaf side effects. View abstract. Efficacy of Plantago major, chlorhexidine 0.12% and sodium bicarbonate 5% solution in the treatment of oral mucositis in cancer patients with solid tumour: A feasibility randomised triple-blind phase III clinical trial. Long leaf plantain looks distinctively different in length and shape than broadleaf plantain: ... Possible Plantain Side Effects. However, some users complaint low blood pressure after consuming Plantain containing dosage forms. Research study result does not find any significant side effect associated with a Plantain leaf. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Traditional wound-healing plants used in the Balkan region (Southeast Europe). Some people have banana and plantain allergies. 2000;71(1-2):1-21. Kalantari A, Kósa D, Nemes D, et al. Biomed Pharmacother. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. Psyllium a good remedy for constipation, since it makes stool easier to pass. Oregano can boost your immune system which consists of lungs. Pharmacogn Mag. 2003;31(2):225-34. Since it doesn’t cause any side effects, doesn’t interfere with any drugs and has no contra-indications, it is an excellent potent herb to use in children as an alternative to store-bought cough medicine (antitussives). Names of Plantago in various languages of the world are also given. How Plantago is effective for various diseases is listed in repertory format. Adom MB, Taher M, Mutalabisin MF, et al. To make an even stronger remedy, steep plantain leaf (fresh or dried) in apple cider vinegar for a few weeks and then strain. In fact, plantain weed contains plant compounds that may reduce inflammation, improve digestion, and promote wound healing. List of various diseases cured by Plantago. If these symptoms do not go away, or if they get worse, be sure to contact your doctor or pharmacist as soon as possible. Historically plantain has been used as an astringent,expectorant, demulcent, diuretic, and hemostatic. When purchasing foods with added psyllium husk fiber, you may read claims such as: "Soluble fiber from psyllium seed husk may reduce the risk of coronary heart disease (CHD). 14 Side Effects Of Eating Too Many Bananas - June 27, 2014 11 Best Benefits Of Iron For Skin And Health - August 30, 2013 Simple 2 Minute Hairstyle: Princess Braid And Bun - … With green plantains, you can make tostones or patacones. CONDITIONS OF USE AND IMPORTANT INFORMATION: Psyllium is a rich fiber source that increases the amount of time it takes to metabolize carbohydrates, thus slowing down how quickly blood sugars rise. Where did you or where do you plan to purchase this product? According to the University of Michigan Medicine, plantain that's contaminated with the herb digitalis has led to reports of dangerous side effects in both Switzerland and the United States. The way in which you should take it will vary based on the form of psyllium and the reason you are taking it. Plantain leaf has a rich history of oral and topical medicinal use, particularly for the treatment of skin ailments, and it is sold today as a supplement for a variety of health promoting purposes. Generally, plantain leaf is considered a safe herb, but there are a number of side effects and precautions you need to know about. Other Resources on Common Plantain. Toothache, when applied to the affected area. 7. J Ethnopharmacol. Plantain should not be confused with the banana-like vegetable of the same name. Uncontrolled Blood Sugar: How Dangerous Is It? Did you or will you purchase this product in-store or online? What factors influenced or will influence your purchase? They concluded that, compared to double sodium bicarbonate solution, healing time took longer, but the differences were not significant.. Psyllium supplementation in adolescents improves fat distribution & lipid profile: a randomized, participant-blinded, placebo-controlled, crossover trial. Nettle side effects Get emergency medical help if you have any of these signs of an allergic reaction : hives ; difficult breathing; swelling of your face, lips, tongue, or throat. Efficacy of Plantago major, chlorhexidine 0.12% and sodium bicarbonate 5% solution in the treatment of oral mucositis in cancer patients with solid tumour: A feasibility randomised triple-blind phase III clinical trial. However, no research to date justifies these claims, and the U.S. Food and Drug Administration (FDA) has not approved this statement. 2018;93(4):249-257. doi:10.1080/10520295.2017.1421773, Jarić S, Kostić O, Mataruga Z, et al. The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. The leaves of plantain are primarily used as medicine. They found that, of the various parts of the plantain plant, the seeds exhibited the greatest antiproliferative activity, meaning that they best inhibited cell growth on tumor cells. The seeds of plantain can also be used medicinally, having mild laxative effects similar to the seeds of psyllium, a close relative of plantain. Before beginning supplementation, it's important to speak with a medical professional. Effects of Plantago major extracts and its chemical compounds on proliferation of cancer cells and cytokines production of lipopolysaccharide-activated THP-1 macrophages. Sharma H, Yunus GY, Mohapatra AK, et al. 2018 May 29:1-24. However, some people report experiencing diarrhea and low blood pressure when ingesting plantain. If you have allergies, such as skin allergies or food allergies (for example, to melon or the vegetable plantain), you may be allergic to plantain, too. The symptoms are the same as other food allergies and include things like itching and swelling of the lips, tongue and throat; hives; and trouble breathing, among others. How Guava is effective for various diseases is listed in repertory format. Some manufacturers claim these two types of plantain aid in "cleansing and detoxifying" the body as well as promoting respiratory health. Though there are many species of plantain, the most commonly used extracts come from P. lanceolata, P. major, and P. ovata. Make sure to start slowly, increase gradually, and take any supplement (including psyllium) with adequate amounts of fluid. Melatonin affects postural control in community-dwelling older adults while dual-tasking: a randomized observation study. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Although broadleaf plantain is pretty soundly considered a safe wild plant to be used both topically and internally by folks of all ages, taking it … View abstract. 2018;211:311-328. doi:10.1016/j.jep.2017.09.018, Kartini, Piyaviriyakul S, Thongpraditchote S, Siripong P, Vallisuta O. For example, the herb can be infused in tea, ingested in capsule or tincture form, or gargled in a rinse. Effects of Plantago lanceolata L. extract on full-thickness excisional wound healing in a mouse model. Molecules. When supplementing with psyllium, it's very important to drink adequate amounts of water. It's suggested that people taking the blood thinner Coumadin (warfarin), avoid plantain because it contains vitamin K. When you're on warfarin or another blood thinner, you need consistent amounts of vitamin K or you risk making your medication less effective. If you cannot reach your daily fiber needs with foods only, adding psyllium in some form can help you to achieve your daily goal. 2012;31(2):94-99. doi:10.1080/07315724.2012.10720014. An extract of them has antibacterial properties. Additionally, be mindful of when you take your medicines. Uses, Benefits, Cures, Side Effects, Nutrients in Guava. The most important components of P. lanceolata leaves are bioactive compounds such as catalpol, aucubin, and acteoside. However, some people report experiencing diarrhea and low blood pressure when ingesting plantain. The FDA has taken many precautions to ensure these claims are stated accurately. This mixture can be used as an effective antidote for diaper rash as well as mosquito bites for babies. Ultrahigh-viscosity hydroxypropylmethylcellulose blunts postprandial glucose after a breakfast meal in women. Animal studies have suggested that P. lanceolata extract may aid in wound healing, potentially due to its properties as an: It may also act as a pain reliever (analgesic agent), as well as exhibit immunomodulatory properties (relating to the immune system). Effects of Plantago lanceolata L. extract on full-thickness excisional wound healing in a mouse model, Traditional wound-healing plants used in the Balkan region (Southeast Europe), Efficacy of Plantago major, chlorhexidine 0.12% and sodium bicarbonate 5% solution in the treatment of oral mucositis in cancer patients with solid tumour: A feasibility randomised triple-blind phase III clinical trial, Psyllium supplementation in adolescents improves fat distribution & lipid profile: a randomized, participant-blinded, placebo-controlled, crossover trial, Ultrahigh-viscosity hydroxypropylmethylcellulose blunts postprandial glucose after a breakfast meal in women, Self-nanoemulsifying drug delivery systems containing Plantago lanceolata-An assessment of their antioxidant and antiinflammatory effects, Antineoplastic (meaning they prevent tumors), Hepatoprotective (meaning they protect the liver). 2017;13(51):393-399. doi:10.4103/pm.pm_406_16, Cabrera-Jaime S, Martínez C, Ferro-García T, et al. Journal of Ethnopharmacology. By helping the blood clot, great plantain might decrease the effectiveness of warfarin (Coumadin). They do not ensure a product’s effectiveness or safety. (eds). Sign Up to Receive Our Free Coroanvirus Newsletter. (17) Those with diabetes should be aware of pairing plantains with other foods that can raise blood sugar le… What Is Cannabis and What Can It Be Used For? Eur J Oncol Nurs. The plantain plant is also known as Plantago lanceolata or Plantago major. Until research confirms that the herb is not harmful in any way, it is recommended that pregnant and breastfeeding women avoid using it. Mem Inst Oswaldo Cruz 2002;97:1027-31. It's important to buy herbs from companies that carefully test their products for quality and contamination. Good For Babies: Mix the extract of plantain leaves with a little almond oil and beeswax. Since there isn’t enough information about the safety of consuming plantain leaf during pregnancy or lactation, it is advisable to check with a doctor or herbal practitioner before using the herb. The roots exhibited antiproliferative and cytokine-inhibiting activities as well. Screening of some plants used in the Brazilian folk medicine for the treatment of infectious diseases. Chemical constituents and medical benefits of Plantago major. Cabrera-Jaime S, Martínez C, Ferro-García T, et al. Only after the wrinkled leaf of ribwort plantain to heal the wound. Swelling (inflammation) of the main airways in the lung (bronchitis). How Long Does Coronavirus Live On Surfaces? When used fresh, plantain has antibacterial properties. Aim to make half of your plate contain vegetables at each meal; choose whole grains instead of white grains; and snack on fruit, nuts, and seeds on a daily basis. It has antibacterial, anti-irritant and antiseptic properties. Side Effects and Precautionary Measures. Names of Guava in various languages of the world are also given. Plantain is considered a very safe herb to use, both externally and internally. Potential Side Effects of Plantain. Together these constituents are thought to give plantain mild anti-inflammatory, antimicrobial, antihemorrhagic, and … 2012;7(7):e41735. Studies have found that psyllium, which is rich in fiber, helps to bulk stools while also increasing the amount of water in the stool.. All rights reserved. An infusion or strong tea of plantain leaf (dried or fresh) sprayed on a sunburn will cool the burn and relieve the pain. Researchers concluded that the seeds of the plant exhibit the most anticancer and anti-inflammatory properties. Am J Chin Med. Not to be confused with the banana-like vegetable that is commonly eaten in many Hispanic cultures, it is a perennial plant with almost worldwide distribution. The leaves and seeds are used to extract the beneficial compounds of this plant. For decades, herbalists have considered it a useful remedy for a cough, wounds, inflamed skin, and dermatitis. The allergic reaction usually surfaces immediately or up to one hour after consumption. As a dietary supplement, take 800 mg (heavy 1/3 tsp) of plantain leaf extract once daily with meals, or as directed by a physician. On the other hand, if you are taking psyllium powder, you may only need to use one scoop with water a few times per day. Though plantains are a type of banana, the American Diabetes Association considers them starchy vegetables that must be added into your mealtime carb count. Psyllium, which is derived from the seeds of P. ovato, is used as a dietary supplement and is usually found in the form of husk, granules, capsules, or powder. Put diced plantain into a pot and add in your palm oil, sliced onions, seasoning cube, salt, and water. The traditional uses, chemical constituents and biological activities of Plantago major L. A review. Its leaves are broadly ovate, toothed or entire and featured by a thick, channeled footstalk. 2017;22(10):1773. These compounds possess different pharmacological effects. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? According to the American Botanical Council, plantain has no known side effects or contraindications. Traditional uses and benefits of Narrow Leaf Plantain. It draws out the poison from snake bites, animal bites, insect bites, bee stings, wasp stings and nettle stings. Previous studies have indicated a variety of pharmacological activity of P. major, such as anticancer, antioxidant, and immunomodulatory effects. For example, if you are taking psyllium capsules for constipation, you may need to gradually work up to taking capsules multiple times per day. Biotech Histochem. 8. Plantain leaves are a green, weed-like plant that grows close to the ground. Because plantains have a high carbohydrate content and glycemic load, they can raise blood sugar. View abstract. In addition, there's no reference to recommended dosing of capsule or tincture form of plantain; therefore, if you decide to use these types of delivery systems, be sure to consult with a medical professional. Plantain comes with a number of health benefits, some of which are: 9. They have a cooling, neutral/slightly salty/slightly bitter energetic and are rich in mucilage, tannins, silicic acid and antibiotic like substances - the juice of the fresh leaves will keep for long periods without spoiling. This survey is being conducted by the WebMD marketing sciences department. Modern science is just beginning to study the effects of the plantain leaf, and studies are confirming some of these traditional uses. If you have sensitive skin, or are prone to allergies, be careful when applying plantain leaves directly to skin. Dietary sources of fiber are always recommended as a primary means of achieving your daily fiber intake. It's best to aim to get your daily fiber intake from foods first before supplementing with psyllium fiber. Adverse events include anaphylaxis, chest congestion, sneezing and watery eyes, occupational asthma, and a situation involving the occurrence of a giant phytobezoar (a gastric concretion composed of vegetable matter) composed of psyllium seed husks. These processes are essential for optimal health. Uses, Benefits, Cures, Side Effects, Nutrients in Plantago. Plantain should not be confused with the banana-like vegetable of the same name. If you're unsure how much to take, ask your health care provider for help. Bad breath, when applied inside the mouth. In addition, studies suggest that fiber supplementation, such as with psyllium, may help to reduce after-meal blood sugar concentrations.. View abstract. In one study, researchers tested this theory by extracting parts of the plant and testing those extracts against different types of cancer cells.. Side Effects & Safety Mullein is POSSIBLY SAFE when applied directly to the ear, short-term. Botanical names: Plantago lanceolata, Plantago major How It Works The major constituents in plantain are mucilage, iridoid glycosides (particularly aucubin), and tannins. Samuelsen AB. J Aging Phys Act. Roll a cube of ice in a leaf and use it to massage the baby skin. The oil of oregano can have increased effects. Eur J Oncol Nurs. Antimicrobial efficacy of three medicinal plants Glycyrrhiza glabra, Ficus religiosa, and Plantago major on inhibiting primary plaque colonizers and periodontal pathogens: An in vitro study. Plantain Leaf Extract: Benefits, Side Effects & Dosage Once a small industry and not well known to the general population, bodybuilding has become a mass market within the health and fitness world. Studies suggest that increasing fiber in your diet, such as via psyllium use, can help to reduce cholesterol levels and reduce the risk of heart disease. Thank you, {{form.email}}, for signing up. Discover: 10 Foods Rich in Potassium to Add to Your Diet 3. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. You can also find psyllium as an added ingredient in cereals and baked goods. Plantains, known as the cooking bananas, are a good source of potassium and vitamins C, B-6 and A, but they also have disadvantages. Self-nanoemulsifying drug delivery systems containing Plantago lanceolata-An assessment of their antioxidant and antiinflammatory effects. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible.As a staple food, plantains have been the main fare of millions of people for centuries. A unique trait that sets Plantain leaf apart from most other tissue-healing plants is its intense drawing ability. J Am Coll Nutr. If you are pregnant or breastfeeding, using herbal supplements may not be prudent. Information from this source is evidence-based and objective, and without commercial influence. Plantain comes in nearly 250 species, the most widely distributed being P. lanceolata and P. major. This information may not fit your specific health circumstances. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Keep in mind that natural products are not always necessarily safe and dosages can be important. 2018;32:40-47. doi:10.1016/j.ejon.2017.11.006, de Bock M, Derraik JG, Brennan CM, et al. Whenever supplementing with fiber, it's always a good idea to start slowing and gradually increase your dose. Kurt B, Bilge N, Sözmen M, Aydın U, Önyay T, Özaydın I. This same drawing action makes it highly effective in splinter removal, and in bringing blisters or spots to a head. © 2005 - 2019 WebMD LLC. In this study, the roots inhibited inflammatory cytokines comparably to the leaves and petioles.. This includes alfalfa, parsley, nettle leaves, plantain, and others. As with other herbal remedies, it’s best to use plantain in moderation. Grown mainly in India, the seeds of Plantago ovata contain psyllium (a soluble fiber and the main ingredient in Metamucil), which is used to treat constipation. Also, supplementing with psyllium incorrectly could cause potential side effects (including constipation, choking, and more). The 9 Best Fiber Supplements of 2020, According to a Dietitian, Eating With Diabetes: What to Know About Soluble and Insoluble Fiber, Understanding the Benefits of Cissus Quadrangularis. It's always wise to consult with a physician before beginning any kind of supplement. Side Effects & Safety When taken by mouth: There isn't enough reliable information to know if great plantain is safe.It might cause side effects such as diarrhea in some people. When it first started gaining popularity, the main focus was packing on size and mass. Breitwegerich, Broadleaf Plantain, Common Plantain, Daun Sendok, Erva-De-Orelha, General Plantain, Grand Plantain, Greater Plantain, Groblad, Large Plantain, Lisan Al-Hamal, Llantén, Plantago major, Plantago Mayor, Plantain, Plantain à Bouquet, Plantain Commun, Plantain à Feuilles Larges, Plantain Majeur, Plantain des Oiseaux, Tanchagem, White Man's Foot. Gas or stomach cramping may occur when ingesting psyllium. Though plantain is generally thought to be a safe herb, there are a few side effects and precautions you need to be aware of. Plantain soothes cough and also improves respiratory function. Plantain leaf is my go to herbal tea for anything red, hot, painful, inflamed and poisonous. They are: In a study published in the journal Biotech and Histochemistry, researchers examined 72 wounded mice and applied an ointment that contained a specific percentage of P. lanceolata extract (PLE). This was compared to ointment containing Vaseline. View abstract. Lobelia View abstract. Pink eye or eye irritation, when applied to the eye. However, if you do find you need to take psyllium to supplement your fiber intake, it's best to consult with your doctor to make sure you are taking it as intended. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Picking Plantain – An awesome medicinal yard weed Lui MFG, Chow HKD, Wong WMK, Tsang WNW. Blumenthal M, Busse WR, Goldberg A, et al. At this time there is not enough scientific information to determine an appropriate range of doses for great plantain. Warfarin (Coumadin) interacts with GREAT PLANTAIN. Indian J Dent Res. The mucilage in plantain reduces irritation which relieves dry cough. In a 2018 paper, researchers examined two of the most commonly used plants found in the Balkans: P. lanceolata and P. major. They confirmed the traditional use of these plants in wound healing. There isn't enough information on herbal supplement safety, and, therefore, it's probably safer to simply avoid them when pregnant or breastfeeding. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Add your scent leaf and let it simmer for 5 minutes. Published 2017 Oct 20. doi:10.3390/molecules22101773, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Packed with tannins, aucubin [an iridoid glycoside], and mucilage, the plantain leaf extract is known to have expectorant and anti-irritant properties as well. If psyllium isn't taken with adequate amounts of water, it can cause constipation and possibly even choking, intestinal obstruction, or bezoar (indigestible material in your digestive tract). They found that different concentrations of PLE exhibited positive effects on wound healing. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Ana Maria Kausel, MD, Medically reviewed by Lana Butner, ND, LAc. It's difficult to cultivate a generic dosage considering the wide use of plantain. For most adults, it’s safe to ingest by mouth. Psyllium is able to bind to fat and bile acids, which promotes the excretion of these substances from your body. (check all that apply). Remember, though, that derivatives of plantain are not approved by the FDA and should be sought from reputable companies. Plantain may also be used to soothe and cool the pain, itching, or burning symptoms of poison ivy and stinging nettles. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . Plantain is an effective remedy for bites, stings, cuts, and scrapes, and it helps to draw out slivers, splinters, or stingers. In vitro cytotoxic, antiviral and immunomodulatory effects of Plantago major and Plantago asiatica. The amount and type of delivery will depend on what you are using it for. But this study may have been too small to detect between group differences. The appropriate dose of great plantain depends on several factors such as the user's age, health, and several other conditions. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. As with any herbal product, get your doctor's approval before using plantain leaf. and then stir and let it cook for ten more minutes. doi:10.1371/journal.pone.0041735, Dow S, Pritchett KL, Hawk S, Herrington SJ, Gee DL. PLoS One. WebMD does not provide medical advice, diagnosis or treatment. These are widely used in cold balms and such other commercial purposes. This will also help sooth rashes and reactions from Poison Ivy, Oak or Sumac. People who have a history of bowel dysfunction, such as obstruction or spasms, should not take psyllium supplements. The dose of your warfarin (Coumadin) might need to be changed. They provide vitamin B6. Of course, one should not consider this supplement as a substitute for professional medical advice. Bruised or crushed plantain leaves are applied topically to treat insect bites and stings, eczema, and small wounds or cuts. (check all that apply), What factors are most important to you? Herbalists recommend applying the wrinkled leaf of greater plantain first to clean the wound and remove pus (discharge). According to the American Botanical Council, plantain has no known side effects or contraindications. The plantain leaf benefits have been traced back to the 1500s to cure health conditions such as the cold, fever or flu. (Cytokines are substances secreted by certain cells of the immune system that have an effect on other cells.) And cook till plantain gets soft; Then add in your crayfish, smoked fish and seasoning powder. Skin conditions, when applied to the skin. Plantain Leaf. List of various diseases cured by Guava. Chiang LC, Chiang W, Chang MY, Lin CC. 2018;32:40-47. Can Osha Root Really Treat Cold, Flu, and Sore Throat? This article explores the benefits, side effects, and uses of plantain … Psyllium husk is the main active ingredient in Metamucil, a fiber supplement often used to reduce constipation. In a study conducted in the European Journal of Oncology Nursing, researchers tested the efficacy of using P. major extract (PME) in the treatment of mucositis (a common oral side effect present in patients undergoing chemotherapy and radiation). Narrow leaf plantain is a safe and effective treatment for bleeding; it quickly stops blood flow and encourages the repair of damaged tissue. Be sure to have your blood checked regularly. Rinsing the mouth with a great plantain solution doesn't seem to heal mouth sores in people with cancer more than using mouth rinses containing sodium bicarbonate or chlorhexidine. This statement is approved by the FDA.".

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