Garnish with freshly chopped cilantro leaves. Indian Bridal Inspiration: Sabysachi Mukherjee. It will be good up to 5 days in the fridge after cooking. Take a medium size wide bottomed cooking pot and add the oil (under tadka). Add the rest of the water and blend again. Kalo jeere (black cumin) – the most important spice for Bengali cuisine! Keep aside. So in the end I really did what Samita had suggested. Rice, lentils, and fish curry. Best part – it is delicious! Use the same wok + fish fried oil: Cook the rest of the curry in the same wok you fried the salmon & also use the fish fried left over oil. 1/2 trp mustard seeds Add the sea salt. The fish is deep fried before adding it to the gravy So I think it’s only a matter of time before they like fish curry. 2. Serve with a plate of hot rice and make sure to mix it with the curry to enjoy the true flavor of ‘macher jhol’. thank you. Love the beautiful color of the sauce! The ultimate comfort food that made our home feel like home, no matter where in the world we were. I’ve tried your recipe yesterday – I reduced the amount of chilies a bit, and added some grated ginger to the paste. Do not over stir or disturb too much otherwise the salmon will break apart. Change ), You are commenting using your Facebook account. My friend Samita suggested this recipe to me recently one evening amidst all of us ladies bantering as usual at a recent gathering at her place. Looks so very tasty. And I … Add the strained mustard mixture to the fish now. Each region in the country has its own version of fish curry such as Bihari fish curry, Goan fish curry, Bengali fish curry, and more. To rub on the fish: My unaccustomed taste buds tend to become overwhelmed and can’t taste anything else. Add the salmon pieces to the oil and lightly fry for about 2-3 minutes on side. My kids, though, prefer it fried. https://www.bbcgoodfood.com/user/756089/recipe/bangladeshi-salmon-curry Check if the fish is done by sticking a fork in the fish. If the mixture is … . I too love mustard with salmon. 1/4 onion, diced Change ), You are commenting using your Twitter account. It’s of easy and simple diy curry. Add the rest of the water and blend again. ( Log Out / An European trip always brings smiles to our faces as we explore the culture, nature and the cuisine of a faraway land. Thanks, Indu! Thanks again (to you and to Shiva). For days when you crave a simple meal, you can easily make fish curry with the ingredients available in … How could I forget the Goans! I miss my mom’s fish curry every day. Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric. Though very different your post reminded me of my recipe for salmon with mustard and dill (posted long ago in the blog) that I haven’t made in a while. In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with 1/2 cup water to form a smooth paste. Sorshe salmon (salmon in mustard curry) Surmai (seer fish) gassi. Thank you, Thank you Samita! xx, 2 tsp haldi (turmeric powder) The salmon will cook very quickly, especially if they’re cut into small squares, so just keep an eye on the fish and remove from heat so that they’re as soft and succulent as possible. that’s great to know Ronit! yes this is indeed one flavorful curry. https://www.canadianliving.com/food/recipe/bengal-style-fish-curry 1/4 tsp ginger paste Fish curry is one of the most versatile fish dishes. Keep aside for a few minutes. Nor is she the one to note down exact recipes. 1/4 teaspoon … So be prepared for a deluge of fish recipes! Keep the skin on the fish if it’s wild! Every family has that one meal that reminds them of home. the mustard imparts it so much flavor without it being too overpowering. I always have salmon in the freezer so I’m thinking this recipe will be in the virtual recipe box. 1 teaspoon of lemon juice and 1/2 teaspoon of salt for 20 mins My recipe will never be as good as hers, but at least it satisfies my cravings for a little taste of home on cold Chicago nights. 300g oily fish fillets cut into 2” pieces (I’ve used barramundi, but you could also use red snapper, salmon, pomfret, sea bass, tilapia…) 2 medium potatoes, peeled and cut into narrow wedges Oil. I am truly eager to try it – tho’ I am probably likely to dial back the heat in most of your recipes. thx so much! First, is to marinate the fish and second is too cook it. Add the onion, garlic and ginger to the pan and cook, stirring, for 2 minutes over a medium-high heat. You, however, can also use salmon for the recipe. 300g oily fish fillets cut into 2” pieces (I’ve used barramundi, but you could also use red snapper, salmon, pomfret, sea bass, tilapia…) 2 medium potatoes, peeled and cut into narrow wedges yeah fish is indeed very healthy especially salmon, tuna, mackerel, anchovies etc. 1/2 tsp turmeric powder I will try yours soon too and let you know! After that I have made it a couple more times now and I additionally strain the paste to get a fine texture for the curry plus it takes away the very pungent mustard taste. Hey you are absolutely right! Finish with … Blueberry Banana Muffins (Blueberry Banana Bread), 4 th of July Special: Very Berry Pancakes, https://healthyindiankitchen.wordpress.com/2016/05/06/mustard-fish-curry-baked-in-oven/, https://ronitpenso.wordpress.com/2013/02/17/salmon-fillet-with-dill-mustard-honey-topping/, Shrimp Scampi with Basil Pesto (Paleo, AIP), Cookie Dough Bites || Chocolate Chip Cookie Dough(Paleo, AIP, Keto, Coconut free), Kheema Paratha || Minced Chicken Stuffed Flatbread (Paleo, AIP), AIP Cranberry Recipe Roundup | Real Food and Love, Cranberry Coconut Chutney (Paleo, Vegan, AIP), Olives and Cranberries Stuffed Flatbread with Avocado Spinach Basil Pesto(Paleo, Vegan, AIP). mgh, yes that’s smart. But there is one more fish eating community…that’s the Goans? Pour this garnished oil over the baked fish. Yum yum !! The best part about living in different countries is that we would get to try different types of local fish (pomphret, carp, Indonesian gurami, Bengali hilsa), but always cooked as a simple macher jhol with Bengali spices. Strain this mixture and pour over the fish. Marinade the salmon pieces in 1 and a half tsp of haldi and season generously with salt. Add the rest of the water and blend again. ( Log Out / Good Luck! 1/4 teaspoon salt Enter your email address to follow this blog and receive notifications of new posts by email. Maddy’s (non-Bengali) version of ‘macher jhol’ – a Bengali-style light fish curry. I hope you enjoy it as much as I do! Take an oven proof baking dish and place the salmon in it in a single layer. Set aside for 30 minutes. Its just wonderful. Growing up, we moved from the United Arab Emirates, to France, to Indonesia, to Texas and Bombay, but fish was always a staple with our dinner. This way even if you can’t find the authentic lake water fish, you will still get to enjoy Bengali style Macher Jhol with salmon.. Macher Jhol species of fish from carp family. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Learn how your comment data is processed. Put … Marinate the fish with some salt and turmeric powder. But as they get older they are more open to different dishes, including teriyaki salmon, etc. This recipe for Bengali Fish Curry provides 6-8 servings. Ingredients. A little bit of extra oil makes curries more delicious! When the fish has marinated, set up a frying pan on medium heat, to fry the fish. [recipe title=”Salmon in mustard sauce (Bengali Style Fish Curry)” time=”About 30 minutes” difficulty=”Easy” servings=”makes 4 servings when served with rice”], 6-8 Salmon pieces (boned-in and with skin preferred), about 1 inch thick Pieces of salmon, cut in squares, marinaded in turmeric and salt Kalo jeere (black cumin) – the most important spice for Bengali cuisine! Learn how your comment data is processed. Indian Salmon Curry – Juicy fresh Salmon pieces cooked in a fragrant onion based curry sauce that’s exactly what you’ll have. And you know the best thing about this curry? Fry the salmon on each side for a minute. Pieces of salmon, cut in squares, marinaded in turmeric and salt. Serve with some cooked plain rice. Change ), You are commenting using your Google account. Samita, cooks up lovely lip-smacking dishes in a jiffy in her easygoing, carefree manner. Your email address will not be published. True no one can beat the bengalis and mallus! 1/2 tsp salt Macher Jhol refers to fish curry in Bengali and there are countless different ways fish curry can be prepared.What I am sharing today is the simplest version of a Bengali fish curry using salmon. Mop it off with long grain white rice, brown rice, Quinoa, Chapathi or Tortilla, you have endless possibilities to make this curried Salmon your very own! This is that one little secret trick that’ll transform your Indian Salmon curry into something so irresistibly good! Cut the salmon into big chunks, around 6cm x 6cm, and add to the pan. Glad you enjoyed reading! And this is one curry that I am sure has come to stay in my kitchen. . 1/2 tomato, diced (can be substituted with 1/2 tsp tomato ketchup or paste) Required fields are marked *. Then I did not have blackened spice mix so created my own blend using your suggestion. It was very tasty! I had to change up things a bit since I didn’t get chicken wings to begin with and so used drumsticks. Really? Here is how you achieve it. https://ronitpenso.wordpress.com/2013/02/17/salmon-fillet-with-dill-mustard-honey-topping/, I already bought the salmon and ingredients and plan to make your dish tomorrow. yeah I hope you get to satisfy your craving! I will post it soon. I have posted both of these recipes. Thanks for sharing with us on Throwback Thursday! You can cook Halibut Fish Curry using 11 ingredients and 3 steps. What an incredible color – I imagine straining does temper it a bit! All the write ups are so well described & the pictures are great too….of course the Macher Jhol stands out 4 sure…..A Bong after all….Heeeee Heeee…!! A pity we don’t cook fish or any non-veg food at home but will look out for Bengal fish curry when I eat out. What d’ya think? This site uses Akismet to reduce spam. https://kitchenmai.com/doi-maach-bengali-fish-curry-with-yoghurt 1/2 cup water plus 1 cup more water, For tadka(oil garnish) Can’t live without it? Coat the salmon in the tomato and spinach sauce, taking care not to break up the salmon pieces. Loved going thru’ Godhuli (Mrs GCG)’s Blog. In a bowl, stir remaining salt, turmeric, and cayenne with mustard powder and 1 ⁄ … . Beat the curd until smooth. Add in the onions, garlic, and ginger and fry this mixture together for a minute or till the onions are slightly brown. Turn off the heat and cover the mixture to let the salmon continue cooking until ready to serve. ( Log Out / Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric, 1 salmon fillet, cut in 4-5 squares Let cook for about 30 seconds until the seeds pop. And I think if I cook fish regularly, eventually I’ll get there. Wish I could send it to you . as long as they don’t get fish everyday they are not considered as happy souls??…. xx, ? But today’s post is on the Bengali fish curry where mustard is the star. She is not the one to fuss over recipes. You are absolutely right. 2 pounds fillet or steak of wild fish with skin-in (preferably a high Omega 3 fish like salmon) 1 Large Onion, diced or sliced 1. https://www.faskitchen.com/bengali-fish-curry-recipe-macher-jhol-recipe I checked out some online recipes for bengali curry and some of them used tomatoes which my diet does not permit. If it passes easily then the cooking is done. Gurjali Macher Jhol (Bengali-Style Fish Curry with Indian Salmon or Rawas) It’s been a while since I shared my last recipe. . Change ). I am sure you won’t be disappointed. mgh, yeah this is a good curry to have in your repertoire if you are a fish lover. Prepare 1 cup of water. Btw have you posted your recipe for this? Ingredients. Bake at 400 deg F (200 deg C) for 20 mins. ha ha Avila. https://thehappyfoodie.co.uk/recipes/salmon-and-spinach-curry My family hails from West Bengal in India and we’re obsessed with fish. Isn’t that just a step away? . https://mrsgcg.com/2015/10/08/bengali-salmon-curry-macher-jhol Quickly add the onion mix and fry for about a minute until the aroma hits you, then add the curry … Prepare 1 of hallibut or salmon fish head or any fish fillet. Though traditionally done with fish like Rohu or Carp, I find salmon perfect in this sweet and spicy yogurt gravy. Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 … Even “three-alarm chili” is too hot for me — and my brother’s recipe for 10 Alarm burns down my house! Return to a medium low heat and simmer for 6-8 minutes or until the salmon is just cooked through. 2 Salmon Fillets - marinade in juice of 1 lemon and 2 tsp Cumin 1tbsp Veg Oil or mustard oil 1 onion 2 cloves garlic 2cm ginger 1 tbsp cumin Fish Curry (Bengali Style) is a delightful recipe native to the state of Bengal. 4 tsp mustard seeds(I used brown mustard only but you can use mix of brown and yellow) 2 tsp olive oil(or mustard oil) And if you make it really spicy, it will absorb all the flavors of the spices! Maddy’s (non-Bengali) version of ‘macher jhol’ – a Bengali-style light fish curry. When the pan is hot, add the cooking oil and heat. what a coincidence! Pieces of salmon, cut in squares, marinaded in turmeric and salt Kalo jeere (black cumin) – the most important spice for Bengali cuisine! Once the oil is heated, pour the kalo jeere and let fry for 15 seconds. Also linking to Fiesta Friday. Pour half a cup of water into the mixture and let the salmon simmer in this mixture for a few minutes. Hope one day we can transmit smell and taste of food via network, similar to audio and video!! excellent recipe….. myself being a bong, fish with mustard sauce is my favorite! Fish does take a bit of time especially if you haven’t had it much since childhood. It came out wonderful and so tasty. I would love to see if yours is any different. Make sure the fish does not stick to the bottom of the pan (Do not Flip them before 2 minutes). It is a very tasty combination. I will suggest starting with some fresh water fish like tilapia where the fishy taste is not very intense. Thank you so much! Add in ginger garlic paste and cook for 1 min. Heat oil in a pan/kadai, add in onions and cook till golden brown. “It takes a village to educate a world!”. , Your email address will not be published. Ingredients of Halibut Fish Curry. Ingredients. We have been travelling a lot. Strain this mixture and pour over the fish. Add in chili and coriander powder and mix well. Another beautiful dish I must try. Put the onion, garlic, ginger, chilli and coriander stems in a food processor or blender, then whizz to … I really, really try to eat more fish, honest! – it is so darned easy to make! Salt, to taste 1/2 tsp turmeric powder Stir in the garlic and ginger and fry for a minute. I’m glad you and your family enjoyed it. 1/4 tsp cumin seeds. thank you Patty! Jeere Diye Bhapa Mach - this is another classic fish recipe is Bengali cuisine. ( Log Out / thanks! xx, 3/4 tsp red chilli pow Rub the salmon pieces with the salt and turmeric. heat the oil and add the tadka ingredients. Linking to Throwback Thursday this week. This spicy Bengali curry made with pomfret, turmeric, mustard seeds, and green chile peppers is perfect for fans of fish and Indian flavors. mgh Do not overcook! My indian palate is very strong . https://www.canadianliving.com/food/recipe/bengal-style-fish-curry If the paste is burning or sticking to the base of the pan, add a splash of water. 1/2 tsp kalo jeere (black cumin) In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with 1/2 cup water to form a smooth paste. ADD Coach Training Field founder; ADD Coaching co-founder Serve with some cooked plain rice. https://blog.arousingappetites.com/bangladeshi-fish-curry-shorshe Rub the salmon pieces with the salt and turmeric. But I have to try yours first! This Salmon Curry in Indian Style is so easy to make at home with just a few handy oriental spices. To make the doi maach or the Bengali fish curry with yoghurt you will need to follow two simple steps. Yes I have posted one already…you can have a look here Serve the salmon shorshe with hot steamed rice. thank you Ronit. Sprinkle the turmeric and salt over the fish and mix well to ensure every piece of fish is well coated with the marinade. I love your version too it’s lovely? Americans who favor Tex-Mex food are similar – but I can’t handle the heat there either. If interested, you can check the recipe in this link: Add in the red chilli powder and turmeric powder. I have been having a craving for fish curry this month and seeing your delicious mustard sauce fish curry, my craving has intensified. If the paste is burning or sticking to the base of the pan, add a splash of water. https://www.bbc.co.uk/food/recipes/salmon_curry_and_chips_43767 I made chicken curry just a couple of days ago that they absolutely loved! I am so glad you liked it! yes it is indeed very tasty. 1 tsp salt This spicy Bengali curry made with pomfret, turmeric, mustard seeds, and green chile peppers is perfect for fans of fish and Indian flavors. ‘. Sprinkle with fresh cilantro leaves! Add salt, add all the powdered spices, the ginger paste and a little bit of water and keep aside. I LOVE the easy ones that look otherwise. Let cook for about 30 seconds until the seeds pop. I will definitely try it! In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with 1/2 cup water to form a smooth paste. In a tadka pan, heat the oil and add the tadka ingredients. When hot, flash fry the salmon and transfer the fish to the cauliflower curry pan. Hi Angie, is it just your family that doesn’t like fish or do you not like it either? This site uses Akismet to reduce spam. Save my name, email, and website in this browser for the next time I comment. You can try with fish tacos – or Fish pakoras. mustard and dill sounds good! Tracey, yeah do give it a try. 3/4 pound skinless salmon fillet lol it looks like we’ve literally exchanged recipes this week! Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric. Mast hoga re! Indeed this dish looks interesting. Strain this mixture using a strainer and keep aside. Rub fish evenly with half of the salt, turmeric, and cayenne; set aside. The straining does tone down the pungency considerably and also makes the texture of the curry better. It takes about 15-20 minutes and serves 3-4 people. Cover and let cook on low heat for about 15 minutes. yes do lower the quantity of heat. Cook uncovered for last few minutes until you get curry of desired consistency. I’ll keep you posted! Thanks for sharing this lovely recipe. Ingredients. Then I need to try your recipe next! Nothing can stop this fish eating mallu now Ha Ha , Over the past few weeks I have made some variations of the traditional Kerala fish curry, which I will post soon. Increase the heat to high and gently drop in the salmon pieces. Heat oil on a non-stick pan – use your best judgment, but I usually add a little extra than I normally would. In Kerala too folks are the same – they start complaining if they don’t get their fish everyday! Also check, Bengali fish curry with potatoes and cauliflower. Add in salt, tomatoes (or ketchup) and the remaining haldi. One day, Indu, I’m going to cook fish curry and ALL members of my family will eat and enjoy it!! Actually we all would eat fish if, like you said, the taste is not intense. 3 cloves garlic I have also made it over the stove top. Plus it looked too easy! And so what she told me went something like this – ‘Indu, why don’t you try making it Bengali style – just make a paste of mustard and green chillies and mix it with the salmon(elaborate hand gesture here showing how the paste is to be applied) and bake it. yeah definitely sounds like you are just a few steps away from trying a fish curry now . Doi maach. (Covered for first 15 minutes and then uncovered for last 5 minutes). For me, that dish is bhaat, daal, and macher jhol. Lay fish in a flat dish. Btw, I tried your chicken wing recipe too last night! Today, I will share with you my version of Salmon diye Doi Maachh, where the salmon is poached in the gravy and the taste is so darn awesome that my daughters lick it up. I’m saving this for inspiration, thanks darlin! 4 green chillies When it comes to eating fish, I don’t think any other state in India can beat the Bongs (bengalis) or the Mallus (Keralites) I am so relieved that my naturopath has asked me to continue eating fish as it is beneficial for me. This completes the Salmon Shorshe. This dish is really easy to make and looks so sophisticated! Add the onion, garlic and ginger to the pan and cook, stirring, for 2 minutes over a medium-high heat. Bake at 400 deg F (200 deg C) for 20 mins. Add in the salt I love kerala fish curry any day but this one is a close second! https://healthyindiankitchen.wordpress.com/2016/05/06/mustard-fish-curry-baked-in-oven/ Stir for a minute on low to medium heat. Mustard goes so well with salmon! (Madelyn Griffith-Haynie – ADDandSoMuchMore dot com) Salmon Fish Curry Recipe Try this easy and delicious Salmon Curry with touch of spices. 1/2 tsp kala jeera (nigella seeds) Yes its an easy and flavorful dish! Process: In a heavy bottomed pan heat the oil and over a high flame-fry each side of the fish for 2 to 3 minutes, then remove from oil. sounds good. It’s usually simple and uncomplicated, the meal that you remember eating on a weeknight after a long day of school and homework. 3. After that description from Samita how could I not give it a try! thx so much for the recipe. yes absolutely Mollie.
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